The program is delivered 100% online through a user-friendly app. You'll receive customised training programs, video demonstrations, and can connect with coaches directly through the app from anywhere with an internet connection.

While we highly recommend gym access for optimal results, we provide home-based variations for all exercises. For the home-based option, you'll need some basic equipment: space, a TRX cable, some resistance bands, and a handful of dumbbells or kettlebells. The more equipment you have, the better, but this is the bare minimum required.

For maximum results, you'll need up to 4 hours per week. If the surf is good, you can get away with 2 hours. If you're busy, you can maintain a baseline with about 2-3 hours per week. This includes 2 strength and power training sessions (45-60 minutes each) plus specific conditioning workouts (typically 20-30 minutes, never more than 45 minutes).

Absolutely! The programme is suitable for any level of surfer and any level of gym competency. We have programmes ready and waiting for all levels. Everything is customised based on your initial assessment and questionnaire responses.

After your assessment, you'll receive access to our training app where your customised program will be loaded. The app includes exercise demonstrations, tracking features, and progression guidance for both your strength/power sessions and conditioning workouts. All communications with coaches will also take place through the app for streamlined delivery.

Once you've signed up, you'll immediately receive your assessment questionnaire via email (please check your spam/junk folder). After completing that, we'll be in contact with next steps, including baseline testing instructions, and you'll be added to the app

We can work around chronic and acute injuries and provide modifications as needed. However, this programme is not suitable for those with spinal or brain injuries, or if your healthcare provider has recommended you are not fit for training. Please consult with a healthcare professional before starting if you have serious concerns.

A: Both SurfFit 90 and our 1-to-1 coaching deliver incredible results, built upon robust systems and frameworks from 30 years of combined experience. The key difference lies in the level of bespoke customisation and direct support, reflected in their price points.

SurfFit 90: High-Value, System-Driven Personalisation.

Program Design: Your program is built from one of our many custom-built template frameworks, forged from 30 years of combined experience writing programmes for hundreds of surfers and thousands of individuals. This clear and concise system ensures a high level of results, and is then individualised to suit your questionnaire results, including gym competency, available equipment, and any injury history or modifications needed. This ensures a highly appropriate and effective plan.

Conditioning: Specific to the demands of surfing, guided by your Rate of Perceived Exertion making it completely individualised (RPE).

Nutrition & Lifestyle: Comprehensive information provided for you to implement. We are on hand via the app for questions, modifications, or advice.

Support: Access to expert coaches through the app for ongoing guidance.

1-to-1 Coaching: Fully Bespoke, High-Touch Experience

Program Design: Built completely from scratch based on your detailed questionnaire and specific cardiovascular tests. Every aspect is meticulously crafted to your exact metrics.

Conditioning: Precisely tailored based on your exact metrics from comprehensive testing.

Nutrition & Lifestyle: A 'spoon-fed' approach, guiding you step-by-step through implementation.

Support: Unparalleled, real-time access to your coach via a private WhatsApp group for anything along the way.

In essence: SurfFit 90 offers incredible value and highly effective, personalised training on proven frameworks. Our 1-to-1 service provides the ultimate level of bespoke attention and continuous, high-touch support for those seeking the most individualised coaching experience possible.

You can start immediately! Once you sign up and complete your assessment, you'll be matched with your personalised programme and gain access to the app within 24 hours. There are no fixed cohort start dates or waiting periods.

However, to maintain the highest quality of coaching and support for our athletes, we do limit the number of active participants. If enrolment is currently open, you can join straight away, but doors may close once we reach capacity to ensure every client receives the attention they deserve.

SurfFit 90 combines the intelligence of expert coaching with the efficiency of proven systems. You're not getting a generic programme—you're getting 15+ years of coaching expertise applied to your specific situation through our intelligent matching process and ongoing coach support.

Yes, we currently have athletes from all over the world such as New Zealand, Australia, America, South Africa, and Europe. Our payment system supports money from all these locations.

You can choose to stop participating in the programme at any time. However, if you have opted for the 3-instalment payment plan, you are committed to paying all three instalments and completing the entirety of the programme. Refunds will only be considered under extenuating circumstances, which will be reviewed on a case-by-case basis.